Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

For those without diabetes, the recommended amount is 22 to 34 grams each day (depending on your age and sex). For high-fiber breakfast options, try the following: Oatmeal (1/2 cup of dry steel-cut ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

and sometimes smoothies are pure enjoyment. They can be simple, three-ingredient drinks or complex concoctions of 15-plus add-ins to blend. However, the best smoothies (and by best, we mean most ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

This simple yet energising smoothie is rich in vitamin C and antioxidants. Blend together blueberries, blackberries, cherries, bananas, almond milk and honey. Add a dash of cinnamon to enhance its ...

That said, here's what you need to know about finding the best magnesium supplement. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride ...