A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

it can be a powerful tool for weight loss. Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and keep your fitness journey exciting.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...