I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

All-around champion Sophia DeLorenzo led Ramapo to the team title at the Bergen County Championships on Friday at Ridgewood ...

Trevor Etienne ran for three touchdowns, the first two set up by cornerback Daylen Everette’s takeaways, and fifth-ranked ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...