I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

All-around champion Sophia DeLorenzo led Ramapo to the team title at the Bergen County Championships on Friday at Ridgewood ...

Trevor Etienne ran for three touchdowns, the first two set up by cornerback Daylen Everette’s takeaways, and fifth-ranked ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Jason Kelce says wife Kylie Kelce has issued a stern warning about his exercise routine. “I was working out the other day, ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...