The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet ... The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Then, because I'd "ruined" my diet, I would eat as much as I could physically handle, because, "Why not? I already ruined it.

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.