Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Lauren Simpson is giving her followers a glimpse of her lower body workout. In a new post the fitness influencer flaunts her ...