I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Nature-based solutions (NbS) offer sustainable approaches to improve food security by utilising natural processes, restoring ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Dozens of companies are trying to grow, ferment or even 3D-print meat substitutes. Here’s how they stack up against the real ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...