Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ... day for a weight loss of 1 pound (0.5 ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

Want to know how to start a low carb diet successfully? It’s more than just picking the right plan. It’s not the miraculous quick ... Generally, keto allows 20-30 grams of net carbs per day or 50 ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...