Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This provides a guide on how to build a healthy weight loss diet; portions and additional food items should be modified to suit your individual needs. Read on for the five-day weight loss meal ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet ... weight loss. Clemens said she factored desserts into her calorie count every day ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...