The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...
Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.
Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...
I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...