Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...