Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main teachers, and their tones are generally ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

Scientific research has shown that chronic stress has profound effects on both the brain and body, but practices like body ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Based on recent consumer reviews and our own testing, we've determined the best weekender bags for women – perfect for ... "give" for squeezing those last-minute items in. The Weekender is ...

Our list of the top life insurance providers for women is based on factors such as cost, convenience, coverage options and trust ratings. Some of the companies on our list offer the most coverage ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...