Discover why reinvention demands discomfort and how stepping out of your comfort zone can lead to growth. Learn actionable ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

This Thursday, we’re bringing you the latest developments on the fires raging through Los Angeles, including local impacts, and how first responders are stepping up to help. Meteorologist Vivian ...

Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do for your health is to strengthen your heart and skeletal system.

We rounded up our top five things to do this winter in Hong ... There are a ton of trails, boats to islands and other activities here. Start with the Unesco Global Geopark, home to some incredible ...

I'll go instead with a big philosophical shift: we'll see a team attempt to make a clean break from the traditional pitching staff model. That means, rather than fielding five starting pitchers ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...

The recent race of 5 minutes EV charging is being led by China now while the competition of China is with the US and Tesla as well. The electric vehicle (EV) revolution is poised for a significant ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Dr. Dharna Arya, a physiotherapist and wellness ...

Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement. Our experts shared that the following five activities are essential to overall ...

Sometimes even changing the first 30 minutes of your day can have a major impact. I lost five stone, with three of those within three months, and it was a lot easier than I thought. Previously, I had ...

The East Nashville building housing restaurant and bar Jane’s Hideaway has sold for $4.95 million. The transaction follows the property’s having very recently been listed for $4,995,000 (read ...