There's no doubt that 2024 has been the year of semaglutide. In the space of just a few months, the drug, chiefly Ozempic and ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.