If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

While drugs can be an important part of managing heart health ... t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control ...

Aside from the high-calorie count of eating a lot of pasta ... You can still enjoy your pasta if you're over 50, but you'll have to make some healthy adjustments, such as adding protein.

The right food choices can help balance hormones, reduce bloating, and keep energy levels stable. Tap to check! According to a study by the National Institutes of Health (NIH), prioritising ...

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Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

长寿，既受基因影响，更与生活方式息息相关。在生活方式中，饮食无疑至关重要。更重要的是饮食上的一点小改变，就能有助长寿！如今不少研究都在探究：何时吃？怎么吃？吃什么？……多项研究都给出长寿饮食指导！健康时报图长寿饮食何时吃？早餐晚餐早一点相比午餐，早餐 ...

The Mediterranean diet's many health benefits are largely attributed to eating plant-based foods that are rich in healthy unsaturated fats, antioxidant-rich vitamins, and polyphenols — compounds ...