For instance, combining whole-grain crackers with low-fat cheese and a small portion of dried fruits provides a wholesome mix of nutrients to keep hunger at bay, reports Harvard Health Publishing.

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly ... (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

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Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

They can be high in calories, but moderation is key; nutritious adjustments can enhance their health benefits. Replace mince with chunky veg, pulses, and spices for a low-fat, gluten-free chilli.

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

The search for the perfect cheap healthy snack can feel never-ending ... found that subjects who ate snacks high in calories but low in nutrients gained fat, and generally let grazing mindlessly ...