Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I love feeding my loved ones year-round, but there’s something extra magical about hosting in the fall. The crisp weather, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

Method: 1. Peel the cucumber into ribbons and finely slice the radishes. Place into a bowl and dress in 2 tbsp rice vinegar and 2 tsp toasted sesame oil. Leave to one side. 2. Slice your peppers ...

"A balanced salad should include fiber, fat, and protein and taste great with tons of flavor," says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, Spokesperson of the Academy of Nutrition and ...

Vodafone Idea (Vi), one of the popular telecom service ... plan which is available from the company under a budget of Rs 500. Catering to those who are looking for a short-term recharge plan ...

Food should provide nutrition while bringing you joy! We’d argue that it’s more important to have a general idea of your daily ... a calorie deficit, around 500 to 750 calories below your ...

Here, you'll find 31 October dinner ideas that are satisfying, nourishing and sweater season-approved, like butternut squash risotto, sweet potato cheese fries and hot honey salmon. 105 Fall ...