A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia.Authors Paul Joyce ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...