Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Lol Darby, who is known as loldarbyfit on TikTok, recently shared a recipe for a winter warmer chicken curry that's perfect ...

1. In a medium bowl, stir together gelatin with 1/4 cup hot water until dissolved. Stir in the rest of the ingredients until ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A traditional Scottish soup recipe has taken the internet by storm, offering a delicious way to keep warm this winter. The lentil soup, described by TikTok user @melfyx as "just like my granny ...

TikTok sensation Matt Boxall, famed for his diet-friendly culinary creations, has unveiled a scrumptious "weight loss soup" that packs a mere 100 calories ... of his recipe. To whip up this ...

Well, think again! Thanks to TikToker SmallerSam_PCOS, we're dishing out a Qdoba order that's approximately 500 calories and won't derail your efforts. Now, we're not encouraging you to eat fast food ...