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Do push day workout for better posture and more. Image courtesy: Freepik A push day workout is part of a strength training routine in which you split your workout and focus on your upper body, as per ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

But like the activist-actress-entrepreneur herself, Fonda’s workouts ... to Fonda’s routine: consistency and variety. The Grace and Frankie star says she works out every day without fail ...

A study by the University of Sydney highlights the impact of workout timing on health. Nighttime exercise, especially between 6 ... can plan their activity into certain times of the day may ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...