The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout that can help improve your cardio.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

It also helps me fall asleep faster. So, if you can’t make time for a workout during a busy festive season, do this flexibility routine before going to bed daily: Six days of exercise, even if it is ...

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight, trim waistline. Walking boosts heart health, burns calories, and enhances endurance, while ...