Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Winter Storm Warning Issued For 3 States: 'Drive With Extreme Caution' Archaeologists found Viking skeletons over 1,000 years old buried with a crystal and other treasures. They're improving our ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Muhlstein calls out granola as the caloric equivalent of a “crushed-up cookie,” reporting that a single cup of the crunchy stuff can contain up to 600 calories ... a main meal, “If you ...