The Mediterranean diet tops the ... beans and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The NIH notes that controlling high blood pressure is vital to preventing or delaying other health issues, including heart ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Some people may also call the military diet the navy diet, army diet, 3-day diet, or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...

The plan is designed to lower cholesterol levels and promote heart health by ... of cholesterol. Your diet should also include at least one serving of tree nuts per day, such as almonds, walnuts ...