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Hydration and detoxification are essential during Navratri to keep your body energized and healthy, especially while fasting.

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I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

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which subsequently help in holisting cleansing. Physical Detox: During navratri, devotees undergo complete or partial fasting from grains, processed food, and other heavy to digest edible items.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...