Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and water itself helps the body burn fat by boosting metabolism — in fact, ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump ...

As demand for weight-loss injections sold under brand names such as Ozempic and Wegovy continues to soar, a study has ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.