Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Day or night, exercise does a body good ... a 2023 study published in the journal Obesity found exercising between 7 a.m. and 9 a.m. could help. Based on data from 5,200 people 20 years old ...

Here’s how to boost your immune system ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Special counsel Jack Smith on Friday released nearly 2,000 heavily redacted pages of documents in his 2020 election ...

Christian Roach tipped the scales at 123kg just two years ago. Then aged 32, and learning about a family history of heart ...