An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan. The Mediterranean diet is endorsed by the American Heart ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Ex-vegan Lizzo has spoken out about her new diet. The "Good As Hell" singer was in the recent headlines for losing a ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...