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When it comes to weight loss, a 2023 study published in the journal Obesity found exercising between 7 a.m. and ... people who can plan their activity into certain times of the day may best ...

Mike Blenkinsop has always dreamt of sailing around the world. The 70-year-old Australian shares why now is the time for him ...

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Taylor Pendrith took two weeks off after the Presidents Cup and didn’t miss a beat, matching his career-low on the PGA Tour ...

Telangana police tackle cybercrime threats, enhance investigative skills, and focus on health and fitness for officers.