Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Plus, fiber has staying power, meaning foods rich in fiber help us stay full between meals. Unfortunately, many of us are falling short of our daily fiber intake, with just 7% of Americans ...

Skip the added sugar and add more fiber to your meals ... plan has modifications for 2,000 calories to support those with different calorie needs. While we previously included meal plans and ...

To the rescue: The Women’s Health 7-Day Healthy Eating Reset ... Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient-forward whole foods that will fuel your ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Need help with your day's meal plan? This expert-recommended diet chart is worth trying ... This calming drink is especially helpful for those who experience heaviness after meals during winter.

This student-friendly meal plan covers a week ... so you have one left for a quick lunch tomorrow. Day 7 Lunch: Leftover pearl barley and vegetable salad Dinner: Tomato, squash and chilli ...