While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...

Your physician may prescribe a low-fiber diet in the days before any procedure that involves the colon or rectum, like a colonoscopy or a bowel resection (a surgery that removes damaged parts of ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

and beetroot every day." Although papaya may not directly target weight loss, its nutrient composition may support a healthy weight loss diet. The low-calorie fruit is rich in fibre and may aid ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...