Luckily, we've got you covered with a 7-day diet plan for weight loss created by nutritionist Keri Gans, RD, the author of The Small Change Diet. Devoting time to meal prep can be a helpful ...

By making smart choices in the morning, you can jumpstart your metabolism and set yourself up for success in reaching your ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

and why you should add them to the weight loss diet. High in Healthy Fats This may sound strange, but avocados are naturally rich in fats that help in reducing weight. Yes, you read it right!

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...