If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start your day with a moong dal chilla packed with protein and ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating. He ate whatever he wanted each day from noon to 8 p.m., and he fasted the other 16 hours. But once he ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Fasting is also practised by many individuals in the belief that health benefits will result. A fast may be total or partial and may be prolonged or intermittent: it may be practised annually on fixed ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...

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