Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

7-day healthy eating plan What to do if you have psychological distress or emotional problems? The "12356" hotline is here The Yangtze River Delta is home to the Anhui style and charm of the Anhui ...

The key is consistency in exercise and healthy eating. Maintenance tips: Continue with cardio and strength exercises.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet. This research examined ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...