The Mediterranean diet tops the ... beans and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Reducing added sugar intake, exercising, and following a healthy diet ... day is fine. Talk to a healthcare provider or nutritionist about ways to manage your sugar consumption. American Heart ...