If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

People who drink coffee in moderation may reap longevity benefits like reduced risk of type 2 diabetes, dementia, and all-cause mortality, according to Johns Hopkins. And a 2018 study that followed ...