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I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

“Managing diet in acid reflux is individualized ... consider buying some ripe papaya. Papaya juice can also help support digestion and reduce acid reflux. Ginger reduces inflammation ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year.

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

A new plan from BSNL is particularly putting pressure on them. In light of Jio, Airtel, and Vi raising their recharge prices, many users have turned to BSNL in search of economical options.

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...