A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...
He is also very disciplined about his diet. In one of his blog posts, the veteran actor shared that he begins his day with tulsi leaves, followed by a breakfast featuring items like protein shakes ...
Regular consumption of beetroot juice can contribute to a healthier heart, making it an excellent addition to your winter diet. In addition to physical health benefits, beetroot juice is also ...
The study, which was published in Nutrients journal, involved 18 individuals with obesity who each had a week-long phase drinking daily elderberry juice followed by another seven days consuming a ...
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Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...
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