A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Discover 7 different workout forms like ... People who engage in regular aerobic exercise lose weight faster and felt more energised during the day. Lifting weights or doing bodyweight exercises ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Even my own father was a big follower of the Atkins diet and would lecture hapless waiters in restaurants if they dared add ...

Instead, focus on what positive changes you can make today and take things one day at a time ... she recommended ditching fruit juice if you need to lose weight. Although these drinks have ...

Losing weight ... day at a time.” Dietitian Annemarie Aburrow shared one such simple change you can make on a daily basis. Writing for the BHF, she recommended ditching fruit juice if you need ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...