Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The ketogenic, or keto, diet is a low ... calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day. Paying attention to portion ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... foods are on your menu for the day. The best part about strawberries ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...