A week’s worth of quick, healthful meals for budget-minded families ...

Buy or make minestrone soup for a quick meal. The deli will have turkey sandwiches ... Reduce heat to medium; cover and cook, stirring occasionally, 7 to 10 minutes or until vegetables are softened.

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Planners to meet: The Rancho Bernardo Planning Board will meet at 6:30 p.m. Thursday, Jan. 16 in a new location, the Bernardo ...

Blood drives • The City of Troy is hosting American Red Cross Blood Drives, 1-7 p.m. Jan. 20 and Jan. 21; and 9 a.m.-3 p.m.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

• Citizens’ Ambulance Service would like to remind everyone of its Car Seat Loaner Program. Anyone in need of a free car seat ...

Many countries celebrated Jan. 1 as first day of the new year and the Gregorian calendar. Here are some people who welcome ...