Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...