A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

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7-day free trial, then $9.99/Month or $65.99/Year. Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply. Make meal prep simple and fun with nutritionist ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.