Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...