We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...