A week’s worth of quick, healthful meals for budget-minded families ...

SUNDAY: Spice up the family gathering with Sweet and Tangy Pork Tenderloin: Combine ½ cup packed light brown sugar, ¼ cup cider vinegar, 2 tablespoons tomato paste, 1 tablespoon chili powder, 2 ...

Make the day ... recipe). Serve the juicy roast with aromatic Basmati Rice. Add a Red-Tipped Lettuce Salad and Naan. Slice Angel Food Cake for dessert and top it with a dab of Strawberry Ice Cream ...

Remove giblets from 1 (5- to 7-pound) whole roasting chicken ... For dessert, sliced pound cake topped with strawberries is easy. PLAN AHEAD: Save enough chicken and cake for Monday.

Plan ahead: Save enough ham and refreeze the cake for Tuesday. MONDAY: Take a break from meat and try Italian Beans and Vegetables (see recipe ... mix well. Add 7 slices cubed white bread ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...