If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

A balanced regimen of exercise, strength training and a diet is essential ... per pound of body weight each day. Total calorie intake also plays a role in muscle building, as it's difficult ...

Building muscle is one of the best fitness goals to have. Whether it’s looking aesthetically better or training for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The best protein powder for women can help you build muscle and ... of Clinical Nutrition found a high-protein breakfast improved satiety in late adolescent girls, making them feel fuller. This can ...

Exercise regularly: Exercise is essential for building lean muscle. Aim to get at least 150 minutes of moderate-intensity ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...