CrossFit has taken the world by storm as one of the most comprehensive forms of training. But if you're thinking about ...

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Building muscle is one of the best fitness goals to have. Whether it’s looking aesthetically better or training for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...