One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

It’s an excellent choice for women who want to add extra nutrition to their diet and lead a healthy lifestyle. If you’re looking for a plant-based protein powder that’s packed with greens ...

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...