That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

This classic sausage gravy recipe perfects the side-kick to the Southern breakfast classic: biscuits and gravy. These actors ...

A West End actor is bringing the magic of the stage to Bedford with his new dance classes. Colin Charles, 63 – who has ...

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I never travel without several pairs of comfy pants in tow. Pants that are equal parts stylish and snug are essential to any ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

The sheer scale of Michael Jackson’s fame can sometimes overshadow the music itself. From the moment he danced into America’s ...