You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...
The Picardie glasses you spy on restaurant tables beside a carafe of water are likely the 4 ⅜ ounce, 8 ⅜ ounce, or 10 ⅜ ounce model. In addition to classic transparent glass, Picardie ...
Researchers and health experts recommend drinking eight -oz glasses which is about 2.5 litres of water every day. Whether you prefer plain or sparkling, ensure that you drink water often.