Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

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When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater ...

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...